We are only a couple of weeks out from the tour and the weather is not the only thing getting hot!!! Many teams are now training 3 times a week in order to work on refining their skills and playing scratch matches against other Rossmoyne teams as well as some of our WA rivals from nearby high schools.
During this time we encourage all of our volleyballers to ensure they are preparing well for the tour. Make sure you are getting enough sleep, eating well and your are managing any niggling injuries you may have.
SUCCESS IS NOT AN ACCIDENT – ‘are the habits you have today on par with the dreams you have for tomorrow’….